3 Ways to Increase Positive Emotions

Positive emotions don’t just feel good — they’re good for you. Research shows that people feel and do their best when they experience at least three times as many positive emotions as negative ones. Ready to boost your positivity ratio? Here are 3 ways to increase positive emotions in everyday life: Identify and track your positive […]

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5 Ways to Fight Depression

If you feel depressed, it’s best to do something about it — depression doesn’t just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike […]

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