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Should I Send My Boyfriend Naked Pictures?

My boyfriend wants me to send him naked pictures. What do I do? – Em* Well done for asking yourself this question. It shows good judgment to stop and think about the possible downsides of a situation. In fact, you’re probably asking because your gut is telling you it’s not a good idea. Trust your instincts. Sharing pictures […]

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5 Ways To Cope With Loss

Grief happens to us all. Time is a good healer, but it can help to acknowledge grief and take steps to heal. Here are 5 ideas that might help you cope when someone you love has died: Join in rituals. Memorial services, funerals, and other traditions help people get through the first few days and honor […]

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5 Ways To Beat Pre-Performance Nerves

Lots of people stress out about talking in front of the class or getting laughed at if they make a mistake in front of an audience. Feeling nervous before a performance is part of your body’s way of helping you do your best. The “stress hormones” (like adrenaline) that your body produces at times like […]

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5 Ways to Fight Depression

If you feel depressed, it’s best to do something about it — depression doesn’t just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike […]

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