yoga-meditation

Yoga Meditation & Breathing

Yoga: Meditation and Breathing Most people think of yoga as poses and exercises that make the body more flexible and strong. But what many don’t know is that meditation and breathing are important parts of yoga. Want to manage your anger so you don’t feel you’re always on the verge of blowing up? Want to […]

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Yoga For Stress Release

Why Yoga for Stress Relief? Life can be stressful. For starters, there’s your busy schedule — waking up super early for school, studying late at night for tests, juggling sports practice, homework, and meals. It’s a lot to balance! Positive thoughts can reduce stress. Everyday issues can add emotional stress, too — counseling a friend […]

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